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150,000-199,999 SparkPoints 181,248

Day 37

Wednesday, June 19, 2013

Another 10 minutes today. It was a bad food day today...I ate a whole tub of Haagen-Dazs chocolate chip cookie dough ice cream after I had reached the top of my calorie range for today.

I'm not going to beat myself up over it, though. Today marks the 30th anniversary of my dad's death, so I allowed myself to take it easy. I will get back on track tomorrow
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Member Comments About This Blog Post
    Good for you for not beating yourself up over this and using it as an excuse to give up. We all have "bad" days - the true test is how we handle ourselves after the "bad" day. emoticon emoticon
    1221 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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