Tuesday, June 18, 2013
I've decided to really challenge myself. I'm going to push myself to write a little something on my spark blog for 30 days in a row. My only condition is that it has to have something to do with health, mine or my family. So far I have been doing okay but I'm only three days in.
Today's health note included drinking water, about 32 ounces. Believe it or not that is up from practically nothing. Which kinda makes me sad since at one point I was easily getting in 8 cups a day.
I spent a lot of time before work sleeping which I know isn't the best for me. I sleep way to much to be healthy. My hope is that somewhere along the line I can get back into exercising which will give me the energy to stay awake. I have another theory but I don't really feel like getting into it at the moment. Maybe tomorrow.