Tuesday, June 18, 2013
I had a bit of an emotional hangover today. Going to the nutritionist yesterday affected me a lot, and I have some other stuff going on that is bumming me out. I was supposed to go to yoga, but I didn't feel up to it and instead took a nap. I'm going to go on a walk in a little while, though.
This morning I just didn't see the point in continuing on this journey. I have always had a problem feeling as though I have any worth. I never feel like I am worthy of taking care of, and I think that is a lot of what brought me to this place and this weight. I am glad to say that I didn't let those feelings overwhelm me and I stayed within my nutritional goals.