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June 18

Tuesday, June 18, 2013

I had a bit of an emotional hangover today. Going to the nutritionist yesterday affected me a lot, and I have some other stuff going on that is bumming me out. I was supposed to go to yoga, but I didn't feel up to it and instead took a nap. I'm going to go on a walk in a little while, though.

This morning I just didn't see the point in continuing on this journey. I have always had a problem feeling as though I have any worth. I never feel like I am worthy of taking care of, and I think that is a lot of what brought me to this place and this weight. I am glad to say that I didn't let those feelings overwhelm me and I stayed within my nutritional goals.
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    You are worth it! I think a lot of us have had, or still have this struggle, and that's how we got here. But you are worth the effort. No one can do it for you, but no one can take it away from you, either.
    1733 days ago
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