Tuesday, June 18, 2013
Hanging in there. Thanks for all the encouragement. I'm still dealing with the funk. I was off work sick today...got some extra sleep...which I think I needed. It was nice to have some time alone today to think through things. But I don't think I resolved anything except to maybe get some perspective and realizations...which is a start I guess.
I had a good walk with Mia today and got all my steps and stairs in and ate in range. I wonder if maybe I need to try to move away from my feeling/emotional side and stay in my logical side...since I'm getting so much negative/dark feelings from the emotional side right now. It's really hard to shake and deal with...so maybe I just need to leave it...it's not a good place to be.
I'm glad I'm continuing to eat in range regardless of the feelings...it's a victory for me. I think the PTSD is rearing it's ugly head a bit. So, just continuing to "deal with it" and hang in there.
Hope you all had a good day. Keep up the good work! Thanks again for the encouragement! Spark on!