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DEBBIE2072
40,000-49,999 SparkPoints 48,659
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Exercise

Tuesday, June 18, 2013

I found a way to get in 10 minutes of exercise at work. I work on the 3rd floor so I have started walking down the stairs, down the hall and back, then up the stairs. I keep repeating for 10 minutes. I may increase to 15 minutes starting next week. It gives me a chance to get away from my desk for a bit, emoticon just an added plus!
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