Advertisement -- Learn more about ads on this site.


    JMOSESRN   42,043
SparkPoints
40,000-49,999 SparkPoints
 
 

9 Months of Learning


Tuesday, June 18, 2013


Today marks 9 months of working towards my fitness goals. I have learned SO much along the way.

- I have learned that you don't need to eat until you are full; only until you are not hungry.

- I have learned to love low fat, low calorie snacks like strawberries and snap peas

- I have learned that a portion size is not what McDonalds or Denny's would have you believe.

- I have learned that drinking water is essential to my health and Wellness.

- I have learned that I do indeed posess the strength of will to say no to foods I love if I feel unable to stop at a healthy portion.

- I have learned to ENJOY working out. ( especially the rowing machine )

- I have learned that there are dozens of beautiful hiking trails within walking distance of my home

Most of all I have learned that I can accomplish my goals one little SPARK at a time :)






SHARE

Member Comments About This Blog Post:
DETERMINEDANGI 6/26/2013 12:12AM

    I have learned that I love you! Oh wait, I already knew that. You are my damn hero, girl! emoticon

Report Inappropriate Comment
JOYFOCUS 6/19/2013 12:27AM

  That is absolutely fabulous! Congratulations on all your hard work, I hope you have great success!

Report Inappropriate Comment
WANTABUNCH 6/18/2013 7:07PM

    Great Job! It sounds like you have learned the "secrets of success!"

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by JMOSESRN