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Baby Step #2

Tuesday, June 18, 2013

Writing a blog feels right so I think I am going to make a habit of it.

Baby Steps Second Step...
#1 Mon, Wed, Friday ---- I will do 10 push-ups per hour/ 10 hours of the day = 100 push-ups

#2 Tues, Thurs, Sat---- I will do 10 squats per hour for/ 10 hours of the day = 100 squats

(YES, I can do them in a bathroom stall. It doesn't matter what anyone thinks!)

#3 Sunday is rest day

My current Baby Step goal is to build muscle.

emoticon Yep there's me!
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Member Comments About This Blog Post
    good for you.....YOU GO GIRL!!!!
    1226 days ago
    good call, Mama!!! Never thought of the 10 per hour thing...that makes it so much easier than 100/ day! Way to MOVE it!!!

    love you!
    1226 days ago
  • CELTIC1966
    emoticon Onwards and upwards ... good plan.. consistency is what pays off
    1226 days ago
  • KIM___
    1226 days ago
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