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CATHUT
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Baby Step #2

Tuesday, June 18, 2013

Writing a blog feels right so I think I am going to make a habit of it.

Baby Steps Second Step...
#1 Mon, Wed, Friday ---- I will do 10 push-ups per hour/ 10 hours of the day = 100 push-ups

#2 Tues, Thurs, Sat---- I will do 10 squats per hour for/ 10 hours of the day = 100 squats

(YES, I can do them in a bathroom stall. It doesn't matter what anyone thinks!)

#3 Sunday is rest day

My current Baby Step goal is to build muscle.

emoticon Yep there's me!
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Member Comments About This Blog Post
  • v JULIEXOXO
    good for you.....YOU GO GIRL!!!!
    1105 days ago
  • v STEFIGURL
    good call, Mama!!! Never thought of the 10 per hour thing...that makes it so much easier than 100/ day! Way to MOVE it!!!

    love you!
    stephi
    1105 days ago
  • v CELTIC1966
    emoticon Onwards and upwards ... good plan.. consistency is what pays off
    1106 days ago
  • v KIM___
    emoticon
    1106 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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