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    CATHUT   2,456
1,000-2,499 SparkPoints

Baby Step #2

Tuesday, June 18, 2013

Writing a blog feels right so I think I am going to make a habit of it.

Baby Steps Second Step...
#1 Mon, Wed, Friday ---- I will do 10 push-ups per hour/ 10 hours of the day = 100 push-ups

#2 Tues, Thurs, Sat---- I will do 10 squats per hour for/ 10 hours of the day = 100 squats

(YES, I can do them in a bathroom stall. It doesn't matter what anyone thinks!)

#3 Sunday is rest day

My current Baby Step goal is to build muscle.

emoticon Yep there's me!

Member Comments About This Blog Post:
JULIEXOXO 6/19/2013 3:10PM

    good for you.....YOU GO GIRL!!!!

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STEFIGURL 6/19/2013 12:59PM

    good call, Mama!!! Never thought of the 10 per hour thing...that makes it so much easier than 100/ day! Way to MOVE it!!!

love you!

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CELTIC1966 6/18/2013 7:13PM

    emoticon Onwards and upwards ... good plan.. consistency is what pays off

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KIM___ 6/18/2013 4:45PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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