That is cool! I also like to make spreadsheets for the many different things I need to keep track of. I haven't yet done one for my nutrition/fitness goals but I just may start one! Thanks for the idea! 1407 days ago
Hey - whatever works for you is the right thing. I'm pleased you have a method that gives you a better sense of what you are doing that is a strategic move you are comfortable with. You go girl! 1407 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.