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    HAPPY_TRAVELS   15,500
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Down a Pound

Tuesday, June 18, 2013

Well even with a little splurge I lost a pound. I walk 2 miles or more a day and add extra exercises when ever I get a chance as I am working on those inches. My arms seem to be the problem area for me. When ever I get a chance I do arm exercises sometime 3 times a day for 5 to 10 minutes. I think I am building muscle now so the inches lost are not happening. The hips though are coming along just great and so is the waist.

Well I am off to enjoy the sun while it is out then off to work to wear off some more calories.
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BOOKLUVR125 6/18/2013 3:13PM

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MISSB8604 6/18/2013 2:30PM

    Nicely done!

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