Tuesday, June 18, 2013

Why are we fat for so many years Why do we over eat Why do we find it so hard to change.I am working on why I behave at times like I do.Food to me was love comfort I am slowly changing that Then I got in a diet mind set for many years Had to be perfect or give up and overeat whot I told myself I could not eat I stopped that I am learning how to eat in moderation All foods Write in my food each day Stay with in my calorie range.God loves me mow just as I am I learned that we are to be happy now and live life as best we can We will not be happier when we are thin I am learning how to understand myself and make peace with myself We have to do that We change to a more balanced life style We deal with the past and live in the now Hard to do put can be done
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