Tuesday, June 18, 2013
Day 23: Tuesday, June 18, 2K13
67 MIN ELLIPTICAL(LVL3) / 121-123 MHR / 495 CALS / 4.62 MILES
My overall aerobic conditioning is getting better. If you notice my
HR is kind of low; while my work output(calories burned) and my mileage
That means, I will gradually have to increase my intensity to raise my HR,
increase work output, and increase mileage, too.
That's it for today!!!!