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Day 23: Tuesday, June 18, 2K13

Tuesday, June 18, 2013

Day 23: Tuesday, June 18, 2K13

67 MIN ELLIPTICAL(LVL3) / 121-123 MHR / 495 CALS / 4.62 MILES

My overall aerobic conditioning is getting better. If you notice my
HR is kind of low; while my work output(calories burned) and my mileage
is increasing.
That means, I will gradually have to increase my intensity to raise my HR,
increase work output, and increase mileage, too.

That's it for today!!!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.