Tuesday, June 18, 2013
not doing so good this week.
i am so aggravatted with myself.
did so good last week. i did everything right and by the end of the week, i was exhausted.
sat i decided to treat myself but i didnt track anything sat or sunday.
i went to 2 parties and said no to cake and a lot of other goodies. i ended up haveing an ice cream cone early in the day and 2 donuts in the evening. i guess that might have been too much of a treat.
sunday, went to fazolis and said i was gonna have a salad but once i got in the restaurant, there was no way i was gonna have a salad. i know i ate way too much there.
so here we are in the next week, i have gained back all 4 lbs plus 1 more. i am soo mad at myself for blowing it over the weekend. i am haveing a hard time getting re motivated like i was last week.
also, the dr has me slowing going off my effexor. that plus sticking with no sugar, is making me tired, grumpy, and not motivated at all.
thank you for listening to my rant.