I was reading EBWHAT's blog, and I just realized, today was another day, when I couldn't really stop eating this and that.
Little of this, little of that.
Separately, each item was totally healthy, peach, low fat ham, banana, granola bar, apricot. I'm not really hungry, it's more appetite. I mean, I don't have headache, no stomach signals, no real hunger, just 'it feels like another bite of something'.
However, they were not really part of any regular meal, not even a snack-time, and altogether they don't really make to a healthy eating plan for today.
I still tracked all of it in the nutrition tracker. I'm within the range for maintenance, but my -500 kcal to loose a bit of weight is gone. I can cut back for dinner, and make a bit more of exercise, then it'll be shiny again. I like to track it, because it alerts me when I'm going high.
Somehow, the little, individual pieces here and there, they are not in my attention. But when I track, I do remember them. Tracking keeps me on track.
How do you avoid such eating patterns?
Any tips and suggestions welcome!
This is from Sunday, a bike-walk-bike combo near the river Raba.