Tuesday, June 18, 2013
The triathlon on Sunday was a lot of fun, and VERY crowded. There were somewhere around 900 people in the race, and 43 or so in my age group. I came in 8th, which I was very pleased with.
My times were really good. My swim was under 10 min, I averaged 20 mph in the biking portion, and 9 minute miles in the run. So I was very happy with my finish time of 1:01:12! I had aimed for 60 min or less and got real close to it!!
I did get lost in transition briefly when we came back from the bikes. So I lost probably 30 seconds or so there, but over-all I did really well. My knees are pretty sore at the moment. I iced them off and on yesterday and may do the same again today.
My training partner did great as well. Go send her some love (Tracylove3) and tell her congrats!! She came in at 1:07:2? and I'm super proud of her!!
Our next tri (I think) is going to be in August, so we are still training!!
Tonight is spin class and swimming!