250-499 SparkPoints 442


Tuesday, June 18, 2013

Just read my last blog post from over two years ago...wish I had continued to think that way. I have stumbled since, got back up, and stumbled again. I have learned from my mistakes. I know that lower carb/primal is the way to eat for me if I want to feel my best. Given up the scale. Eating non processed fruits, veggies and meats. Feeling so much better. My sinuses are clear for the first time in I don't know how long. I mean without having surgery! I am determined to continue this way of life because it is what works for me.
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    emoticon you are doing great!
    1640 days ago
    you got this!
    1640 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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