10,000-14,999 SparkPoints 14,751

Making me healthier

Tuesday, June 18, 2013

I have been doing my best to eat healthier and get more exercise to lose weight. But mostly to get myself to a healthier place. I do not focus on the numbers on the scale so much as I do on how I feel physically and mentally. I don't feel like I eat a lot of sodium but I have not tracked it. I try not to add salt to my cooking, I haven't for a long time. My husband always says the food needs more salt. I am going to start tracking my sodium. I am also going to see what I can do to add more spices to the meals so less salt is needed, by my husband.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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