Tuesday, June 18, 2013
The heat wave and haze in Malaysia is set to become worse! One doctor has warned us not to exercise if we have a chronic condition, like asthma or a weak heart. It was on the news last night. I think I qualify bcoz I'm on dialysis so I'm not exactly in the prime of health either. But if sweating buckets or getting dizzy in the middle of a cardio session and fainting doesn't appeal to me. I will at least wait till it cooler during dusk to get a walk in at least.
I'm not going to take the doctor's warning as an excuse NOT to exercise at all. But I will tone down the intensity. This is bcoz I've been getting dizzy spells recently and my blood pressure keeps dropping periodically for some strange reason!
I REALLY pray that the weather will get better soon! And the haze will disappear!