Tuesday, June 18, 2013
I am in pain today.
Shortly before my walk last night I was searching for something and heard a pop in my back followed by some pretty severe pain. I still decided to go for my walk because I have read here on Spark People that walking is good for back pain.
Well, I am still in pain.
I have no idea what happened and I am not even sure who to ask for help. My family physician? A chiropractor? A friend? Do I just wait it out? Do I walk more? Do I stay still?
This is a new experience to me and I really have no idea what to do about it.