17 Day Diet- Day 1

Monday, June 17, 2013

So, it didn't go so bad! I planned out and prepared my meals last night. I did feel hungry around 4pm. I eat about every 2 hours. I didn't stay completely on plan bc I had coffee with half and half, I added avocado to my salad and added flax meal to my smoothie.

Breakfast: 2 scrambled eggs with spinach, shallots, peppers, tomato and mushrooms. This was delicious and huge. I should eat half and save half for that 4pm spot.

10am Snack: plain nonfat Greek yogurt with raspberries. I really, really missed my granola and drizzle of honey in this.

Lunch: Spinach and romaine salad with: capers, tomato, sauerkraut and avocado. Avocado isn't supposed to be added until 3rd cycle. Whoops. I discovered sauerkraut when I was doing the 15 day fat blast. I love it and no dressing needed.

2pm Snack: Green grapefruit smoothie: lime, cucumber, grapefruit, cilantro, flax meal and vanilla extract with water.

Once I got home the bright oranges were calling to me! And then my 8 year old pulled out the trail mix. I would have eaten both of these yesterday.

Dinner: Salmon baked with 1TB meyer lemon olive oil, salt, pepper and fresh dill (dinner tomorrow too) and Cauliflower with 1TB olive oil, salt and nutritional yeast (my kids love this).

I was only able to gulp down 1 cup of green tea and 3 cups of water. I feel pretty full still but I'll try to get in at least 1 more of each before bed.
Share This Post With Others
Member Comments About This Blog Post
    Don't worry about the Avocado on C1! It was added as an oil later on per Dr. Moreno.
    1736 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by SPARKYLIL