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    MJREIMERS   109,972
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Another good run and the IT band is getting better!

Monday, June 17, 2013

I ran a short run tonight. I ran 3.03 miles in 27:35 which made a 9.06 minute mile. I can live with that! I did a long warm up and walked the first hill. My IT band felt pretty good and I really debated on running the same distance that I did on the 15th, but decided to go easy, but pick up the pace a bit.

I took the younger daughter back to Peak Performance to get different shoes. After she walked around the house, she said they felt too tight width wise and not quite long enough. She tried on a couple and ended up with the Saucony brand. emoticon

The lady that helped us was a marathoner. I told her what I was doing for my IT band, using a tennis ball to really massage it and use ice, too. She said that is what her son's PT told him. It must be working because it didn't hurt. It was only slightly nagging. emoticon
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  Member Comments About This Blog Post:

BROOKLYN_BORN 6/18/2013 3:32PM

    What wonderful news! IT bands do respond to treatment (and the right shoes). I'm glad you figured out what worked.

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TATERCAT 6/18/2013 11:05AM

    Way to go on that run! Take care of yourself.
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KELLIEBEAN 6/18/2013 10:45AM

    Good to hear you are improving. Great run!!

You are taking great care of yourself.

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BIGPAWSUP 6/18/2013 9:54AM

    Glad you are starting to feel better. Just keep the treatment up!

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MEXGAL1 6/18/2013 9:20AM

    woo hoo and good for you. also glad that you had no pain.
have a terrific day.
Sallie

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ONEKIDSMOM 6/18/2013 7:04AM

    Glad to hear of the progress with the IT band. emoticon Spark on! emoticon

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MARINEMAMA 6/18/2013 6:24AM

    That is great!!! emoticon

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