Back from the Brink
Monday, June 17, 2013
Well whatever was causing me to be resistant towards exercise has passed. I'm actually looking forward to getting my butt handed back to me.
I went through a binge a couple days ago, hit the panic button and got some pretty good advice. I need to feed myself more than I have been doing, so today was a series of small meals spaced out every 2-3 hours which was doable. I'm not sticking to losing 2 lbs a week, looking at maybe aiming for 1 lb and even that isn't a definite. My body's changing and adapting to the lesser weight me so I have to adapt to it. I'm feeling pretty good about the weight loss I have achieved and this little rough patch isn't going to get to me any more. I'll just
come what may.