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    KANATAGIRL   18,788
15,000-19,999 SparkPoints

Back from the Brink

Monday, June 17, 2013

Well whatever was causing me to be resistant towards exercise has passed. I'm actually looking forward to getting my butt handed back to me. emoticon I went through a binge a couple days ago, hit the panic button and got some pretty good advice. I need to feed myself more than I have been doing, so today was a series of small meals spaced out every 2-3 hours which was doable. I'm not sticking to losing 2 lbs a week, looking at maybe aiming for 1 lb and even that isn't a definite. My body's changing and adapting to the lesser weight me so I have to adapt to it. I'm feeling pretty good about the weight loss I have achieved and this little rough patch isn't going to get to me any more. I'll just emoticon come what may.

Member Comments About This Blog Post:
AMMINTON0912 6/28/2013 10:51AM

    I love your outlook and I love that you got right back up after having a setback. Great Job!

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FELINEBETTER 6/25/2013 11:04AM

    You GO Girl! You never really went anywhere, did you? You've been in control all along. Occasionally, the rebel in us wants to push the limits sometimes. You're doing great though. emoticon emoticon emoticon

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MAWMAW101 6/18/2013 8:42AM

    Way to get back to it! Sometimes all we need is a new perspective to get us back to what really matters. Glad you did it.

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DOVESEYES 6/18/2013 12:35AM

    What a great outlook-- good for you, you will get there sometimes it's a minute by minute choice that will see you through.
So glad everyone helped you through

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CURRAHEE68 6/18/2013 12:09AM

    Good for you! We all get out of sorts at times, its the getting back to our program that counts. Glad you are over this hurdle.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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