Monday, June 17, 2013
Well whatever was causing me to be resistant towards exercise has passed. I'm actually looking forward to getting my butt handed back to me.
I went through a binge a couple days ago, hit the panic button and got some pretty good advice. I need to feed myself more than I have been doing, so today was a series of small meals spaced out every 2-3 hours which was doable. I'm not sticking to losing 2 lbs a week, looking at maybe aiming for 1 lb and even that isn't a definite. My body's changing and adapting to the lesser weight me so I have to adapt to it. I'm feeling pretty good about the weight loss I have achieved and this little rough patch isn't going to get to me any more. I'll just
come what may.