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CATHUT
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This is where I'm at

Monday, June 17, 2013

I have never written a blog in my life but I need someplace to make a statement.
I have decided to take Baby Steps with my eating plan. I am usually so black and white but I am going to try some grey.
#1 I am going to follow my low calorie organic healthy meal plan at home.Seltzer Only.
#2 When I drive the half hour to town I will have what I want. This includes Diet Coke.
#3 If I feel desperate to binge and examine my feelings and decide I am going to binge anyway I must drive half an hour to town.
#4 I will not buy alcohol for at home to replace food binging. If I feel I must have alcohol it will be at a restaurant.
#5 I will make my home my refuge and emotional healing place.
This feels like it's enough structure for now and doable. And it's in writing.
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Member Comments About This Blog Post
  • MOTHEPRO
    Great plan!
    emoticon
    1195 days ago
  • JULIEXOXO
    emoticon Baby steps are great they will bring you in the right direction.
    1195 days ago
  • IAMFAT4NOW
    Sounds like you have a plan and like they say.. a plan is a plan for success!
    1196 days ago
  • CELTIC1966
    Good realistic baby steps are smart! emoticon

    1196 days ago
  • STEFIGURL
    Sounds like an AWESOME plan, Arlene! Good for you! Baby steps are always a GREAT idea!!!

    And I'm so happy you blogged for the first time! GOOD JOB!!! Yah!!!!!

    LOVE YOU!
    stephi
    1196 days ago

    Comment edited on: 6/18/2013 10:33:21 AM
  • TXPATRIOT
    Baby steps are the key.

    Little changes can change everything.

    Best wishes on your health journey!

    emoticon

    1197 days ago
  • CHERIJ16
    Good job! emoticon
    1197 days ago
  • EMMACORY
    Good for you! It is do-able and measurable. I would add one more thing to your list. How are you going to reward yourself? Perhaps it is a new book, scarf, nail polish, call to a friend, etc. It is helpful to have rewards as they keep the motivation going. Have a great week accomplishing your goals! emoticon
    1197 days ago
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