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This is where I'm at

Monday, June 17, 2013

I have never written a blog in my life but I need someplace to make a statement.
I have decided to take Baby Steps with my eating plan. I am usually so black and white but I am going to try some grey.
#1 I am going to follow my low calorie organic healthy meal plan at home.Seltzer Only.
#2 When I drive the half hour to town I will have what I want. This includes Diet Coke.
#3 If I feel desperate to binge and examine my feelings and decide I am going to binge anyway I must drive half an hour to town.
#4 I will not buy alcohol for at home to replace food binging. If I feel I must have alcohol it will be at a restaurant.
#5 I will make my home my refuge and emotional healing place.
This feels like it's enough structure for now and doable. And it's in writing.
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Member Comments About This Blog Post
    Great plan!
    1498 days ago
    emoticon Baby steps are great they will bring you in the right direction.
    1498 days ago
    Sounds like you have a plan and like they say.. a plan is a plan for success!
    1499 days ago
  • CELTIC1966
    Good realistic baby steps are smart! emoticon

    1499 days ago
    Sounds like an AWESOME plan, Arlene! Good for you! Baby steps are always a GREAT idea!!!

    And I'm so happy you blogged for the first time! GOOD JOB!!! Yah!!!!!

    1499 days ago

    Comment edited on: 6/18/2013 10:33:21 AM
    Baby steps are the key.

    Little changes can change everything.

    Best wishes on your health journey!


    1500 days ago
  • CHERIJ16
    Good job! emoticon
    1500 days ago
    Good for you! It is do-able and measurable. I would add one more thing to your list. How are you going to reward yourself? Perhaps it is a new book, scarf, nail polish, call to a friend, etc. It is helpful to have rewards as they keep the motivation going. Have a great week accomplishing your goals! emoticon
    1500 days ago
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