Advertisement -- Learn more about ads on this site.


    CATHUT   2,456
SparkPoints
1,000-2,499 SparkPoints
 
 

This is where I'm at


Monday, June 17, 2013

I have never written a blog in my life but I need someplace to make a statement.
I have decided to take Baby Steps with my eating plan. I am usually so black and white but I am going to try some grey.
#1 I am going to follow my low calorie organic healthy meal plan at home.Seltzer Only.
#2 When I drive the half hour to town I will have what I want. This includes Diet Coke.
#3 If I feel desperate to binge and examine my feelings and decide I am going to binge anyway I must drive half an hour to town.
#4 I will not buy alcohol for at home to replace food binging. If I feel I must have alcohol it will be at a restaurant.
#5 I will make my home my refuge and emotional healing place.
This feels like it's enough structure for now and doable. And it's in writing.
SHARE

Member Comments About This Blog Post:
MOTHEPRO 6/19/2013 4:17PM

    Great plan!
emoticon

Report Inappropriate Comment
JULIEXOXO 6/19/2013 3:48PM

    emoticon Baby steps are great they will bring you in the right direction.

Report Inappropriate Comment
IAMFAT4NOW 6/18/2013 7:27PM

    Sounds like you have a plan and like they say.. a plan is a plan for success!

Report Inappropriate Comment
CELTIC1966 6/18/2013 7:11PM

    Good realistic baby steps are smart! emoticon


Report Inappropriate Comment
STEFIGURL 6/18/2013 10:32AM

    Sounds like an AWESOME plan, Arlene! Good for you! Baby steps are always a GREAT idea!!!

And I'm so happy you blogged for the first time! GOOD JOB!!! Yah!!!!!

LOVE YOU!
stephi

Comment edited on: 6/18/2013 10:33:21 AM

Report Inappropriate Comment
TXPATRIOT 6/18/2013 12:20AM

    Baby steps are the key.

Little changes can change everything.

Best wishes on your health journey!

emoticon


Report Inappropriate Comment
CHERIJ16 6/17/2013 10:21PM

    Good job! emoticon

Report Inappropriate Comment
EMMACORY 6/17/2013 10:17PM

    Good for you! It is do-able and measurable. I would add one more thing to your list. How are you going to reward yourself? Perhaps it is a new book, scarf, nail polish, call to a friend, etc. It is helpful to have rewards as they keep the motivation going. Have a great week accomplishing your goals! emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by CATHUT