Advertisement -- Learn more about ads on this site.
1,000-2,499 SparkPoints 2,456

This is where I'm at

Monday, June 17, 2013

I have never written a blog in my life but I need someplace to make a statement.
I have decided to take Baby Steps with my eating plan. I am usually so black and white but I am going to try some grey.
#1 I am going to follow my low calorie organic healthy meal plan at home.Seltzer Only.
#2 When I drive the half hour to town I will have what I want. This includes Diet Coke.
#3 If I feel desperate to binge and examine my feelings and decide I am going to binge anyway I must drive half an hour to town.
#4 I will not buy alcohol for at home to replace food binging. If I feel I must have alcohol it will be at a restaurant.
#5 I will make my home my refuge and emotional healing place.
This feels like it's enough structure for now and doable. And it's in writing.
Share This Post With Others
Member Comments About This Blog Post

More Blogs by CATHUT