It's about making a list and checking it twice!
Monday, June 17, 2013
Making my list of staples so I can cook for my family is always challenging but when it's only 15 items I can handle it.
boneless pork chops
frozen mixed vegetables
whole grain spaghetti
Now for a 3 day meal plan
Day 1.B- Oatmeal, fruit,coffee, water
L-big salad with lots of veggies,sunflower seeds,feta cheese
s-spaghetti with marinara sauce, meatballs, mixed veggies
Day 2. B-Oatmeal,fruit, coffee,water
L- same as day 1
s- stuffed green peppers/quinoa, salad on the side
Day 3. B-Oatmeal,fruit,coffee,water
L-same as day 1&2
S-grilled talapia,green beans,baked potatoes