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40,000-49,999 SparkPoints 49,526

It's about making a list and checking it twice!

Monday, June 17, 2013

Making my list of staples so I can cook for my family is always challenging but when it's only 15 items I can handle it.

baby carrots
green peppers
chicken breast
boneless pork chops
brown rice
frozen mixed vegetables
whole grain spaghetti
pasta sauce
ground turkey

Now for a 3 day meal plan
Day 1.B- Oatmeal, fruit,coffee, water
L-big salad with lots of veggies,sunflower seeds,feta cheese
s-spaghetti with marinara sauce, meatballs, mixed veggies

Day 2. B-Oatmeal,fruit, coffee,water
L- same as day 1
s- stuffed green peppers/quinoa, salad on the side

Day 3. B-Oatmeal,fruit,coffee,water
L-same as day 1&2
S-grilled talapia,green beans,baked potatoes

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Member Comments About This Blog Post
  • v AMYBRO1
    Sounds good to me! How is that grilled Tilapia?
    1167 days ago
    emoticon emoticon
    1167 days ago
  • v BKWERM
    Sounds good. Now have you added it to the food tracker? emoticon
    1168 days ago
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