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It's about making a list and checking it twice!

Monday, June 17, 2013

Making my list of staples so I can cook for my family is always challenging but when it's only 15 items I can handle it.

baby carrots
green peppers
chicken breast
boneless pork chops
brown rice
frozen mixed vegetables
whole grain spaghetti
pasta sauce
ground turkey

Now for a 3 day meal plan
Day 1.B- Oatmeal, fruit,coffee, water
L-big salad with lots of veggies,sunflower seeds,feta cheese
s-spaghetti with marinara sauce, meatballs, mixed veggies

Day 2. B-Oatmeal,fruit, coffee,water
L- same as day 1
s- stuffed green peppers/quinoa, salad on the side

Day 3. B-Oatmeal,fruit,coffee,water
L-same as day 1&2
S-grilled talapia,green beans,baked potatoes

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Member Comments About This Blog Post
    Sounds good to me! How is that grilled Tilapia?
    1221 days ago
    emoticon emoticon
    1221 days ago
    Sounds good. Now have you added it to the food tracker? emoticon
    1222 days ago
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