Advertisement -- Learn more about ads on this site.


    RONI122   34,474
SparkPoints
30,000-39,999 SparkPoints
 
 
It's about making a list and checking it twice!

Monday, June 17, 2013

Making my list of staples so I can cook for my family is always challenging but when it's only 15 items I can handle it.

apples
strawberries
baby carrots
green peppers
celery
onions
chicken breast
boneless pork chops
brown rice
talapia
frozen mixed vegetables
whole grain spaghetti
pasta sauce
ground turkey
potatoes

Now for a 3 day meal plan
Day 1.B- Oatmeal, fruit,coffee, water
L-big salad with lots of veggies,sunflower seeds,feta cheese
s-spaghetti with marinara sauce, meatballs, mixed veggies

Day 2. B-Oatmeal,fruit, coffee,water
L- same as day 1
s- stuffed green peppers/quinoa, salad on the side

Day 3. B-Oatmeal,fruit,coffee,water
L-same as day 1&2
S-grilled talapia,green beans,baked potatoes

SHARE
  Member Comments About This Blog Post:

AMAZINGAMY14 6/19/2013 3:09PM

    Sounds good to me! How is that grilled Tilapia?

Report Inappropriate Comment
IMAGINE_IT 6/19/2013 8:55AM

    emoticon emoticon

Report Inappropriate Comment
BKWERM 6/18/2013 5:59AM

    Sounds good. Now have you added it to the food tracker? emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by RONI122