Advertisement -- Learn more about ads on this site.
RONI122
40,000-49,999 SparkPoints 49,526
SparkPoints
 

It's about making a list and checking it twice!

Monday, June 17, 2013

Making my list of staples so I can cook for my family is always challenging but when it's only 15 items I can handle it.

apples
strawberries
baby carrots
green peppers
celery
onions
chicken breast
boneless pork chops
brown rice
talapia
frozen mixed vegetables
whole grain spaghetti
pasta sauce
ground turkey
potatoes

Now for a 3 day meal plan
Day 1.B- Oatmeal, fruit,coffee, water
L-big salad with lots of veggies,sunflower seeds,feta cheese
s-spaghetti with marinara sauce, meatballs, mixed veggies

Day 2. B-Oatmeal,fruit, coffee,water
L- same as day 1
s- stuffed green peppers/quinoa, salad on the side

Day 3. B-Oatmeal,fruit,coffee,water
L-same as day 1&2
S-grilled talapia,green beans,baked potatoes

Share This Post With Others
Member Comments About This Blog Post
  • v AMYBRO1
    Sounds good to me! How is that grilled Tilapia?
    1167 days ago
  • v IMAGINE_IT
    emoticon emoticon
    1167 days ago
  • v BKWERM
    Sounds good. Now have you added it to the food tracker? emoticon
    1168 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by RONI122