Monday, June 17, 2013
Got a couple things bugging me.
Meh. That's life. I can tell that the old "I want to eat" reflex is still embedded within. I've had to fight with it this evening. I'm just waiting it out. I've eaten in range and recorded everything. I'm at the end of my calories...so I'm done eating for today. It REALLY helps having the tracker to tell me I'm done eating. My mind is not telling me that...it's screaming to eat...nope...not doing it.
The scale was nice this morning. I'm down a little more...193.6...I was really surprised and happy about that. One of my co-workers went walking with me at lunchtime today so that was cool.
I'm enjoying my shows on ABC family this evening...they're helping me to get through my funk. I'm glad I walked after work with Mia. I didn't want to...I wanted to just sit and veg out...but I didn't want to cheat Mia out of her walk. So, I went for her...but I found I really liked it. Then, supper was delicious.
This too shall pass. It's another one of those times where it's really important for me to stay on plan...so that I can see that I can...no matter how I feel or what is going on around me...going off plan is not the solution...pushing through it all is. You know what they say...when you going through hell...keep going!
Hope you all had a good Monday! Keep up the good work! Thanks for the encouragement! Spark on!