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    KAB7801   82,884
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lesson learned

Monday, June 17, 2013

It seems my pain has turned out to be a pain in the butt
I have been working my glutes and abs a lot! So today I stayed away from them and focused on my arms! ( now tomorrow I won't be able to lift a thing HeHe )
I did manage to walk for about 30 min and it felt good, so I'm on my way back!
It's hard having to be careful, but I have learned a lesson to make sure I stretch more and space my strength workouts I'm going to do alternating, one day upper then lower and no strength on sundays!
Thanks for caring
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Member Comments About This Blog Post:
CELIAMINER 6/18/2013 1:00PM

    Hope your butt pain isn't sciatica! You have a good plan!

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CC3833 6/18/2013 9:54AM

    Lesson learned! Good luck and keep pushing!

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GBSLIM 6/17/2013 9:11PM

    LOL did you have noodle arms? Love that feeling. Happy you're on your way back.
Sounds like a great plan. Lol your little walker is cute, but here's to hoping you don't need it. emoticon

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