Monday, June 17, 2013
Today was my first weigh in with the biggest loser challenge I am taking part in and I lost 0.4lbs. I am not happy with that. I have been tracking food and I have been exercising but I just figured out a few days ago that I was actually under eating. I thought that if I ate less calories I would lose more weight I didn't realize that it can actually have the opposite effect. So I went in and edited my fitness goals each week to equal what I am actually burning and it has me eating more calories. So this week my goal is to meet at least the minimum calories and more importantly to follow the meal plan I have figured out and not to give into temptation and stop for fast food on the way home.