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    MSWEEZER   96,126
80,000-99,999 SparkPoints

Fitness Test Week 2 and CICO for 6/17/13

Monday, June 17, 2013

Okay, so I forgot about doing this fitness test so I did it after a walk out in the heat.

34 Wall pushups
30 Bicycle crunches
20 forward lunches
27 bicep curls (5 lb weights)
25 squats

Eaten 1,370
BMR* 1,627
Exercise 176
Total Burned 1,803
Differential -433


Member Comments About This Blog Post:
DAS92687 6/19/2013 7:14AM

This is terrific. I know when we check these numbers again, you'll be glad you logged them !! How is the tracking going? Is it getting easier with practice? ;-)

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NEW-CAZ 6/18/2013 2:24AM

    emoticon emoticon

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LILYGAL 6/17/2013 8:54PM

    emoticon doing good!!

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MEADSBAY 6/17/2013 8:34PM

    Holy moly-
you are in pretty good shape, my friend!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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