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The 9 Foods You Should Never Eat (part 2)

Monday, June 17, 2013

The 9 Foods You Should Never Eat


Microwave Popcorn
Microwave popcorn bags are lined with PFOA, and when they are heated the compound leaches onto the popcorn. These chemicals are part of an expanding group of chemicals known to disrupt your endocrine system and affect your sex hormones. The EPA has ruled PFCs as "likely carcinogens," and has stated that PFOA "poses developmental and reproductive risks to humans."

Non-Organic Potatoes and OtherFresh Produce Known for High Pesticide Contamination
Your best bet is to buy only organic fruits and vegetables, as synthetic agricultural chemicals are not permissible under the USDA organic rules. That said, not all conventionally grown fruits and vegetables are subjected to the same amount of pesticide load. Fruits and vegetables with the highest pesticide load, making them the most important to buy or grow organically, include apples, cucumbers, spinach, kale and potatoes.

Table Salt
Regular 'table salt' and the salt found in processed foods are NOT identical to the salt your body really needs. Table salt contains chemicals like ferrocyanide and aluminosilicate, and added iodine, while natural salt contains many naturally occurring minerals, including trace minerals like silicon, phosphorous and vanadium. My favorite is Himalayan salt, which contains about 84 trace minerals your body needs.

Soy Protein Isolate and Other Unfermented Soy Products
Most soybeans grown in the US are genetically engineered (GE) to be "Roundup Ready." The active ingredient in Roundup is glyphosate, which disrupts cellular function and can induce many of our modern diseases, including autism. Unfermented soy has also been linked to malnutrition, digestive distress, immune-system breakdown, thyroid dysfunction, cognitive decline, reproductive disorders and infertility—even cancer and heart disease. The only soy with health benefits is organic soy that has been properly fermented, at which point their beneficial properties become available to your digestive system.

Artificial Sweeteners
Artificial sweeteners such as aspartame can stimulate your appetite, increase carbohydrate cravings, and stimulate fat storage and weight gain. The methanol formed in aspartame can wreak havoc with sensitive proteins and DNA in your body, as humans do not have the protective mechanism that allows methanol to be broken down into harmless formic acid. Toxicology testing on animals is a flawed model, as animals have this protective mechanism while humans do not, so the results do not fully apply to people.


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  Member Comments About This Blog Post:

DIANE7786 6/17/2013 7:30PM

    Thanks for the information. The only thing I eat on the list (list 1) is canned tomatoes. I make sure the cans are BPA free. It's awful that our government allows harmful ingredients in or near our food.

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