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Week 4 is gone, here comes week 5!

Monday, June 17, 2013

So week 4 yielded another 2 pound loss, not great, but hey any loss is better than a gain! I am 3 pounds away from being 20 pounds down total! In the last 4 weeks I have been learning to not binge eat, to make healthy choices, and to stay busy! It's when I have down time that I get "hungry." I am really excited about 17 pounds being gone for good and I am excited to make it through week 5 and keep on going! It's one day, one step, and one choice at a time! The days keep passing, and each day I am one step closer! Yay for week 4!
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    emoticon Fantastic job, keep up the good work
    1733 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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