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CDHASTINGS
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The Meltaways Week 2 Challenge

Monday, June 17, 2013

Fitness challenge
20 minutes cardio every day (five points per day)
Pick 4 days and do 50 wall squats on each of those four days...break them up if you have to...I know I definitely can't do 50 of these at a time...10 points per day

Cardio: emoticon

Sunday: 5
Monday: 5
Tuesday: 5
Wednesday: 5
Thursday: 5
Friday: 5
Saturday: 5

Wall Squats: emoticon

Sunday: 10
Monday
Tuesday: 10
Wednesday
Thursday: 10
Friday
Saturday: 10


Non-fitness challenge
Write a blog about your goals 10 points:

Points: 0

Print your goals and put them where you can see them 10 points

Points: 10

Personal challenge - 10 points per day emoticon

Sunday: 10
Monday: 10
Tuesday: 10
Wednesday: 10
Thursday: 10
Friday: 10
Saturday: 10


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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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