1,000-2,499 SparkPoints 1,716

The Meltaways Week 2 Challenge

Monday, June 17, 2013

Fitness challenge
20 minutes cardio every day (five points per day)
Pick 4 days and do 50 wall squats on each of those four days...break them up if you have to...I know I definitely can't do 50 of these at a time...10 points per day

Cardio: emoticon

Sunday: 5
Monday: 5
Tuesday: 5
Wednesday: 5
Thursday: 5
Friday: 5
Saturday: 5

Wall Squats: emoticon

Sunday: 10
Tuesday: 10
Thursday: 10
Saturday: 10

Non-fitness challenge
Write a blog about your goals 10 points:

Points: 0

Print your goals and put them where you can see them 10 points

Points: 10

Personal challenge - 10 points per day emoticon

Sunday: 10
Monday: 10
Tuesday: 10
Wednesday: 10
Thursday: 10
Friday: 10
Saturday: 10

Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by CDHASTINGS