First time running.. lots of work to do!
Monday, June 17, 2013
Today was my first time running, I did 4 kilometers of which about 1 to 1.5 was spent running. I know that 30+ pounds ago I would not have been able to run that distance on my first day, but my stamina is definitely lower than I'd like it to be.
I'm going to run at least once a week, bike riding is still my main form of cardio, but it barely improves my stamina so I'm definitely going to put time into running from now on.
I guess my training schedule looks like this from now on:
Day 1: Cardio: Running
Day 2: Strength training
Day 3: Cardio: Bike riding
Day 4: Strength training
Day 5: Cardio: Bike riding
Day 6: Strength training
Day 7: None.
Of course, depending on the weather,
those might get switched around a bit. :)
Stay dedicated everyone!