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I meant to slow down, but...

Monday, June 17, 2013

I attempted to slow down on my run this morning. I set out focusing on my breathing and form, figuring this would slow me down a little. It didn't work. It has been taking me about 20 minutes to run a 2.1 mile loop, but when I checked the time on today's run I had finished in 17 minutes. What happened? That is three minutes faster than usual! It doesn't make sense to me. Not that I am complaining really...

Got Cooper out for his long morning walk before I set out on my run, so I did about 7 miles of warm up with the dog. I am thinking of going out for a second run after his afternoon walk. I would stick to a shorter loop. I feel really good about the running today and have all sorts of energy. I do have a nasty headache though, so I am going to lie down for a little while and hopefully it will ease up.
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