Path to me

Monday, June 17, 2013

I need to watch what I am eating and workout! what is wrong with me? I took the summer off of school to relax from the homework and work on my weight loss. I haven't even started to work on my weight loss yet. I need to do it and just stop making excuses for myself. I have seen that is you walk for 90 minutes at 4mph you can lose 500 calories. that will make it a pound a week with just exercise and not eating the best.. If I get my eating down right and walk for 90 minutes then I know I can lose at least 2 pounds a week. I will get it going. I am doing it this week and no more damn excuses. I am tired of looking at things and thinking about things and saying things and not DOING them. I am also going to buy a hula hoop because I seen people succeed with it. so maybe me and my daughter can learn the hula hoop together. I have got myself on the path to teaching my daughter to read and write I now just have to get myself on the path to me!!
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    emoticon I also took the summer off to focus on my weight! I started May 14, and I have already accomplished so much! If it helps, done just focus on the weight loss; there are so many other benefits to starting a healthy lifestyle!!! If you want examples, check out my most recent blog entry, "Only a Month." Yes, I've lost 11 lbs., but I have done SO much more than that! Exercise now makes me feel truly fantastic, and eating fried, greasy food makes me feel yucky. I don't crave sweets as much anymore. I know that when I go back to school, I will do everything I can to fit my healthy habits into my busy schedule, b/c I have had time to learn just how good they make me feel. emoticon
    1713 days ago
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