Monday, June 17, 2013
I need to watch what I am eating and workout! what is wrong with me? I took the summer off of school to relax from the homework and work on my weight loss. I haven't even started to work on my weight loss yet. I need to do it and just stop making excuses for myself. I have seen that is you walk for 90 minutes at 4mph you can lose 500 calories. that will make it a pound a week with just exercise and not eating the best.. If I get my eating down right and walk for 90 minutes then I know I can lose at least 2 pounds a week. I will get it going. I am doing it this week and no more damn excuses. I am tired of looking at things and thinking about things and saying things and not DOING them. I am also going to buy a hula hoop because I seen people succeed with it. so maybe me and my daughter can learn the hula hoop together. I have got myself on the path to teaching my daughter to read and write I now just have to get myself on the path to me!!