Monday, June 17, 2013
"A sound soul resides in a sound mind and a sound body." (Soul eater)
my goals for this week and this overall challenge is simple. I want to be healthy enough to live life fully.
in order to get there i will lose at least 10 lbs in this challenge drink more water, eat more healthy food and try and get a more regular schedule as far as fitness.
I have already seen improvement and can not wait to see the results at the end of the challenge. for me its not just about losing weight. a lot of it is just about being happy and feeling healthy. And I'm going to do just that.