Monday, June 17, 2013
For a long time I was not able to do a lot of physical activity without tiring and becoming out of breath quickly. Since beginning SparkPeople January 13, I have now lost 41 lbs., and have more energy than I have had in ages. Yesterday was Father's Day, and my husband wanted to go bicycling, so we went to a public trail at Hayes Nature Preserve, near Huntsville, AL and bicycled 6.8 miles, followed by a nice leisurely walk at Madison County Nature Trail, also near Huntsville, AL. I truly enjoyed the day with my husband, and he actually had to take breaks more than I had to.
SparkPeople has been a truly helpful tool for me, and I pray that by continuing to keep up with everything, I can keep this healthy lifestyle I have become to enjoy.