Monday, June 17, 2013
Here are my goals for this summer challenge:
1. I WILL learn to quit eating before I am completely 'stuffed.'
2. I WILL lose at least 5 lbs. (Hopefully 10lbs.)
3. I WILL plan all meals and stick to that plan.
4. I WILL do some sort of cardio every day.
5. I WILL increase my water intake to at least 8 cups a day.
I know these don't sound like much but it is a start. I don't want to overwhelm myself. I'm doing good just keeping up with these so far!