Monday, June 17, 2013
I am in Weight Watchers, my meeting was about the Power foods , I know what they are , but learning on why they are important , so did grocery shopping , I am ready for this week
I am focusing on eating the right kinds of foods, not just eating to stay on plan but really know what it is I am eating, and I want to cook more at home not go out so much , then I really know what is in my food.
I got a thirty min lower body and ab toning in early this morning ! I was so happy about that been awhile since I felt the energy to do that it was hard work but I did it ,
So here is to a good positive week!!