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    SLAYNEA   301
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250-499 SparkPoints
 
 

I LOVE Mondays


Monday, June 17, 2013

Monday is my weekly 'do-over'. Whatever I didn't get done 'last week' is fresh in my mind, I feel motivated to buckle down and just DO IT, and I'm usually refreshed from the weekend . . . BUT, I've never been able to appy that to my health goals - just work and at home 'to do's'. TODAY . . . THIS MONDAY . . . that changes. No more looking back at the last week or the weekend with dread and depression. Mondays Motivation must apply across the board. Yah I ate WAY too much at Father's Day dinner yesterday, and I feel it this morning. But it's Monday. It's a new week. I've found a new tool. I'm making new friends with similar goals. I CAN be HEALTH motivated today . . . and I AM!

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Member Comments About This Blog Post:
ONEBIGDUDE 6/17/2013 7:44PM

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ENUFF81020 6/17/2013 10:02AM

    Hi there,
What a great blog and determination!! Welcome to SP and our spark class team. Today is the beginning of your program and you can take this--and should take this--at whatever pace is best for you. It is NEVER about beating yourself up, but about learning about ourselves and giving our bodies what they need.

Please come to our team page and introduce yourself and look at the information we have made available. Get your first goals started and work on a visualization chart too. All of the parts of the Spark plan will get you going successfully. You can do this.

Please let me know if I can help you in any way. Feel free to contactme or ask.
Take care,
Sylvia

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