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Plateau Busting

Monday, June 17, 2013

I have been using SparkCoach for over 3 months. I just noticed that it has an option to bust a plateau. Since my weight loss stalled for a year, I think it qualifies as a plateau. I am looking forward to the next four weeks on SparkCoach.
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Member Comments About This Blog Post
    Yea you! If you follow the program you should but that plateau! I like the whole Spark Coach thing!
    1708 days ago
    Good stuff! I'm going to check it out, too.
    1710 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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