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    EBETHET   44,858
40,000-49,999 SparkPoints

Plateau Busting

Monday, June 17, 2013

I have been using SparkCoach for over 3 months. I just noticed that it has an option to bust a plateau. Since my weight loss stalled for a year, I think it qualifies as a plateau. I am looking forward to the next four weeks on SparkCoach.

Member Comments About This Blog Post:
SUSIEMT 6/19/2013 3:40PM

    Yea you! If you follow the program you should but that plateau! I like the whole Spark Coach thing!

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LSDALOIA 6/17/2013 6:24PM

    Good stuff! I'm going to check it out, too.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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