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BLUEHAWK197
1-99 SparkPoints 65
SparkPoints
 

Stress eating

Monday, June 17, 2013

I want greasy or fried foods/chips when i am stressed out at work. Hot fries. Im going to try to drink water instead..
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Member Comments About This Blog Post
  • ENUFF81020
    Hi there,
    Welcome to SP and to our spark class team. There are ways to work on these cravings and they will fade away. This is one of the great things about SP. Over time, you will trade off poor habits for habits that are good for your body. You will love the way this works. I don't do a sales pitch often, but your blog here makes me think that you might be a perfect candidate for Spark Solution, the new spark book. They help to address how to work on exactly what you need and want.

    I am here to lend a hand--please feel free to ask me anything that might lend a hand to you and your success. Our spark page is loaded with things that may help you too. There is a lot to get you going on your way with goals and a plan. I wish you well and all of the success you deserve!
    Take care,
    Sylvia
    1264 days ago
  • LOSE4LIFE47
    emoticon
    1264 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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