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    BLUEHAWK197   65
SparkPoints
1-99 SparkPoints
 
 

Stress eating


Monday, June 17, 2013

I want greasy or fried foods/chips when i am stressed out at work. Hot fries. Im going to try to drink water instead..
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  Member Comments About This Blog Post:

ENUFF81020 6/17/2013 10:47AM

    Hi there,
Welcome to SP and to our spark class team. There are ways to work on these cravings and they will fade away. This is one of the great things about SP. Over time, you will trade off poor habits for habits that are good for your body. You will love the way this works. I don't do a sales pitch often, but your blog here makes me think that you might be a perfect candidate for Spark Solution, the new spark book. They help to address how to work on exactly what you need and want.

I am here to lend a hand--please feel free to ask me anything that might lend a hand to you and your success. Our spark page is loaded with things that may help you too. There is a lot to get you going on your way with goals and a plan. I wish you well and all of the success you deserve!
Take care,
Sylvia

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LOSE4LIFE47 6/17/2013 8:52AM

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