Emotional Eating Chapter 452
Monday, June 17, 2013
I found this image on Pinterest this morning. The biggest part of my journey is recognizing my emotional triggers. I have come so far, but need to be ever mindful of my emotions so I don't try to bury my feelings in food...any more. I have been doing great for awhile now, but this weekend was a tough one. I had a couple of slips, but refuse to beat myself up. I'm getting there! I'm a work in progress! I will succeed!
And just because I do believe laughter is the best medicine...
Happy Monday Spark Peeps!