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Emotional Eating Chapter 452

Monday, June 17, 2013

I found this image on Pinterest this morning. The biggest part of my journey is recognizing my emotional triggers. I have come so far, but need to be ever mindful of my emotions so I don't try to bury my feelings in food...any more. I have been doing great for awhile now, but this weekend was a tough one. I had a couple of slips, but refuse to beat myself up. I'm getting there! I'm a work in progress! I will succeed!

And just because I do believe laughter is the best medicine...

Happy Monday Spark Peeps!
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