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paleo banana coconut foster made in a slow cooker

Monday, June 17, 2013

Paleo Banana Coconut Foster

Banana Foster originated in New Orleans during the 1950s. One of the reasons I love this dessert, besides how delicious it is, is my love of all things oldies. Relaxing at home, listening to Elvis and enjoying a bowl of this dessert, is my idea of bliss.


10 bananas, cut into quarters

1/2 cup chopped walnuts

1 cup coconut flakes

1 tsp ground cinnamon

1/4 cup honey

1/2 cup coconut oil, melted

2 tsp lemon zest

1/4 cup lemon juice

1 tbsp coconut rum

1 tsp vanilla

Coconut cream for serving

Cooking Instructions

Place the bananas in the slow cooker and top with walnuts and coconut flakes.

Mix together remaining ingredients, except the coconut cream, and pour over the bananas.

Cook on low for 1 1/2-2 hours, or until bananas are tender, but not mushy.

Place on plates, pour coconut cream over and serve

Member Comments About This Blog Post:
FITANDFIFTY2 6/18/2013 1:37AM

    Oh it sounds Delicious!! emoticon

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BABY_GIRL69 6/18/2013 12:47AM

    Now can you take out the walnuts?? It might work....

God bless & thanks for sharing!!


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JANTWO 6/18/2013 12:14AM

    That sounds yummy!!!!

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NORWOODGIRL 6/17/2013 11:51PM

    Can't wait to try it!

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MCJULIEO 6/17/2013 10:38PM

    Intriguing treat!

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SNOWYOGA 6/17/2013 9:18PM

    Sounds good love emoticon & emoticon But do you know what the calories are? emoticon Sorry for asking And thanks for the recipe

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PATRICIAAK 6/17/2013 8:40PM


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PIXIE-LICIOUS 6/17/2013 1:23PM

    Aside from the coconut (which I am not a fan of) this sounds delish!

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HELEN_BRU 6/17/2013 10:31AM

    Hm, I think I'd like that too!

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GOLFGMA 6/17/2013 8:19AM

    Sounds delish! emoticon

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