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paleo banana coconut foster made in a slow cooker

Monday, June 17, 2013

Paleo Banana Coconut Foster

Banana Foster originated in New Orleans during the 1950s. One of the reasons I love this dessert, besides how delicious it is, is my love of all things oldies. Relaxing at home, listening to Elvis and enjoying a bowl of this dessert, is my idea of bliss.


10 bananas, cut into quarters

1/2 cup chopped walnuts

1 cup coconut flakes

1 tsp ground cinnamon

1/4 cup honey

1/2 cup coconut oil, melted

2 tsp lemon zest

1/4 cup lemon juice

1 tbsp coconut rum

1 tsp vanilla

Coconut cream for serving

Cooking Instructions

Place the bananas in the slow cooker and top with walnuts and coconut flakes.

Mix together remaining ingredients, except the coconut cream, and pour over the bananas.

Cook on low for 1 1/2-2 hours, or until bananas are tender, but not mushy.

Place on plates, pour coconut cream over and serve
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