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paleo banana coconut foster made in a slow cooker

Monday, June 17, 2013

Paleo Banana Coconut Foster

Banana Foster originated in New Orleans during the 1950s. One of the reasons I love this dessert, besides how delicious it is, is my love of all things oldies. Relaxing at home, listening to Elvis and enjoying a bowl of this dessert, is my idea of bliss.


10 bananas, cut into quarters

1/2 cup chopped walnuts

1 cup coconut flakes

1 tsp ground cinnamon

1/4 cup honey

1/2 cup coconut oil, melted

2 tsp lemon zest

1/4 cup lemon juice

1 tbsp coconut rum

1 tsp vanilla

Coconut cream for serving

Cooking Instructions

› Place the bananas in the slow cooker and top with walnuts and coconut flakes.

› Mix together remaining ingredients, except the coconut cream, and pour over the bananas.

› Cook on low for 1 1/2-2 hours, or until bananas are tender, but not mushy.

› Place on plates, pour coconut cream over and serve
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