Monday, June 17, 2013
Got on my scales this morning to see I,d put on just over a pound. I was gutted!! I was ready to give up big time, got bread out of the freezer and was going to blow it big time. Now that I,ve calmed down a little I thought to myself,was I having correct portion sizes or going over!! I read a blog on here that mentioned being a bit obsessed with food and I will hold up my hand to admit this. I think I need to take a step back and really think about my attitude to food. I eat healthily 99% of the time and have cut down on alcohol so it just has to be the amounts I consume.
I constantly think what am I going to eat for my next meal!!! Sorry for going on a bit but I needed to get this out of my system. Enjoy your day