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20,000-24,999 SparkPoints 23,915

great week!

Monday, June 17, 2013

weighed myself today. I plan to weigh in weekly - each day has too many ups and downs from what I recall. Today I am down 3 lbs from last week - great first week, I'm pretty stoked.
had people over for father's day, asked people to bring healthier choices and they did ok - I managed to stay totally within my calories thanks to their care and attention.
supportive family - hooray!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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