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Monday's Plan


Monday, June 17, 2013

Awaken at 7am.
Meditate on God's Word.
Do 2 sets of 20 bicycle crunches.
Do 2 sets of 15 boxers.
Do 2 sets of 15 dumbbell squats.
Do 2 sets of 15 lateral dumbbell tricep raises.
Do 2 sets of 15 calf raises with step.
Do 2 sets of 15 back extensions.
Do 30 minutes of walk or dancing cardio.
Shower.
Eat Special K Cinnamon Pecan cereal & fat-free milk.
Go to work.
Lunch with colleagues. Whatever they select, I will choose wisely.
Back to work.
Home.
Probably nap.
Leftovers? Too hot to cook again...
TV with 30 minutes of walking cardio.
QT with the kids.
Shower/bathe.
Pillow talk with my hubby.
Prayers.
Sleep.
* Prep to do it all again the rest of this week* emoticon
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Member Comments About This Blog Post:
CLPURNELL 6/17/2013 11:03PM

    Awesome plan!

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MICKEYH 6/17/2013 9:32PM

    emoticon emoticon

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SNOWYOGA 6/17/2013 9:28PM

    Sounds like you have everything! emoticon

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SPARKLE1908 6/17/2013 9:19PM

    Sounds like a great plan to me! emoticon

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WALLAHALLA 6/17/2013 5:06PM

    looks like a plan for success to me

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MISHAMW 6/17/2013 1:55PM

    Sounds awesome! Have fun with your dancing cardio, I know that's my go to when I'm not attempting to run!

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WORKNPROGRESS49 6/17/2013 9:23AM

    emoticon plan!!! emoticon

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PATSYB7 6/17/2013 5:21AM

    Sounds like a plan! Enjoy!
emoticon

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