Sunday, June 16, 2013
I weighed in this morning. No change is weight. I measured too today and have lost between 1/2 to 1 inch in different parts of my body so I am a winner today. I will continue to track my food , exercise and especially continue to write it down since that has been the key for me to know exactly what is going in my mouth.
On another note, miss my dad this year again. Hard to believe it is 3 years since his passing. Hoping he is happy in heaven and free from all pain.
Hope all the Dads have a great Father's Day!