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June 16 Happy Father's Day

Sunday, June 16, 2013

I weighed in this morning. No change is weight. I measured too today and have lost between 1/2 to 1 inch in different parts of my body so I am a winner today. I will continue to track my food , exercise and especially continue to write it down since that has been the key for me to know exactly what is going in my mouth.

On another note, miss my dad this year again. Hard to believe it is 3 years since his passing. Hoping he is happy in heaven and free from all pain.

Hope all the Dads have a great Father's Day!
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Member Comments About This Blog Post
    Sorry for your loss. That makes holidays so much more difficult sometimes.
    Congratulations on your lost inches! That's awesome. Keep going!
    1229 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.