Sunday, June 16, 2013
That's right, I eat anything that I want to. This is one reason why I am in love with Sparkpeople. I have been on those plans that tell you what you can and can not eat, this is probably why I am still fat. I have not shared my goals with many people. Mainly because I don't want to get the "here we go again look", makes me want to smack them. So I have shared my goals with the people that I know will support me. I was at a family function a few weeks back and I have a family members who is on a diet, lol, diet that never works we all know it has to be a lifestyle change. Anyway, she was watching me eat and she knows that I am on SP, she says OMG you are eating cake, you will never lose weight eating cake. I just giggled and said, maybe not, but I am not hungry, then walked away. I knew that I was planning to enjoy myself at this function so I planned, had a nice filling low cal breakfast and snack, so when I got to the function I could be more relaxed about my choices. I had mostly veggies and the host even grilled some chicken just for me, awww I am special. So yes I had cake. I spoke with her this morning (weigh in day) and she told me that her diet wasn't working she has moved on to something else. She asked about me and I was happy o tell her that I had lost 10 pounds. She made up an excuse to get off the phone.
As many of us have learned it is not all about what you eat, it is about a healthy balance.
Spark on my friends