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2nd week check in, first day of new challenge

Sunday, June 16, 2013

SW 213
CW 213
Still no budge in the scale.

I was just reading Bob Harpers book and he suggests sodium under 2,400 ideally 1,500. And a 8 oz glass of water before each meal! I think I will make that my goal this week.
I will continue the 120-150 minute range for exercise, that seems to have become easier. Choosing the Stairs for my arc challenge and that is exciting. Water Exercise on the weekend.
Started a journal for the third thing.
Sorry this is so short, but it is a busy day! Hope everyone enjoyed Father's Day with a special love one
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