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My Motivation for Today

Sunday, June 16, 2013

Day two of my get more sleep streak. I am doing better. I weighed myself and it seems the weight is creeping up. I need to get better control of my eating.

Exercise is something I have conquered, but I am still struggling with stress eating. I will try to preplan my day better. I need to bring more veggies with me to work.

I did 70 minutes of cardio and a 45 minute ST/circuit training workout today. So I am feeling pretty strong.

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Member Comments About This Blog Post
    You motivation motivates me as well!
    1737 days ago
    emoticon Love the first quote!
    1738 days ago
    Yeah! A winning attitude!
    1739 days ago

    You are aware, Lynn and taking all the right steps...keep it up! Have you tried incorporating more protein whether whey, vegan or veggies? That has been a key element for me as I too stress but my biggest go to now when I am really overwhelmed is an individual container of Chobani every time!

    Continue to stay strong... emoticon

    1739 days ago
  • AJB121299
    1739 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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