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    LRSILVER   113,980
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My Motivation for Today

Sunday, June 16, 2013

Day two of my get more sleep streak. I am doing better. I weighed myself and it seems the weight is creeping up. I need to get better control of my eating.

Exercise is something I have conquered, but I am still struggling with stress eating. I will try to preplan my day better. I need to bring more veggies with me to work.

I did 70 minutes of cardio and a 45 minute ST/circuit training workout today. So I am feeling pretty strong.



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  Member Comments About This Blog Post:

DFOLKARD 6/18/2013 9:08AM

    You motivation motivates me as well!

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AQUAGIRL423 6/16/2013 11:31PM

    emoticon Love the first quote!

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LOOKINGUP2012 6/16/2013 6:46PM

    Yeah! A winning attitude!

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3AUSSIES 6/16/2013 12:44PM

    emoticon

You are aware, Lynn and taking all the right steps...keep it up! Have you tried incorporating more protein whether whey, vegan or veggies? That has been a key element for me as I too stress but my biggest go to now when I am really overwhelmed is an individual container of Chobani yogurt...works every time!


Continue to stay strong... emoticon


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AJB121299 6/16/2013 11:39AM

    Nice

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