Advertisement -- Learn more about ads on this site.


    TAFODIL24   197,262
SparkPoints
100,000 or more SparkPoints
 
 
What's in store for me this week ~ June 16 - June 22

Sunday, June 16, 2013

emoticon Daily Goals:
emoticon ~ practice at least 20 min of yoga
emoticon ~ drink at least 3 cups of green tea
emoticon ~ 13,500 steps
emoticon ~ meditate
emoticon ~ journal thoughts and feelings
emoticon ~ eat a fruit or vegetable with every meal and as one snack today
emoticon ~ take a walk after dinner


Sun ~ June 16
emoticonInsanity = 30 min
emoticonYTT class


Mon ~ June 17
emoticonLunch Walk/Jog = 30 min
emoticon emoticonOxygen June Workout
Repeat 5 times with one minute of rest in between each
30 Jumping Jacks
10 Push ups
25 High Knees
7 Burpees
15 Crunches
10 Jump Squats
10 Push ups
15 Crunches
10 Push ups
10 Jump Squats
30 Jumping Jacks
1-minute Wall Sit
10 Push ups
25 High Knees


Tue ~ June 18
emoticonLunch Walk/Jog = 30 min
emoticonJack Quinn's
emoticonYTT class


Wed ~ June 19
emoticonLunch Walk/Jog = 30 min emoticon
emoticonInsanity = 30 min
emoticonJillian's 6 Week 6 Pack


Thur ~ June 20
emoticonLunch Walk/Jog = 30 min
emoticon emoticonOxygen June Workout:
Repeat 5 times with one minute of rest in between each
30 Jumping Jacks
10 Push ups
25 High Knees
7 Burpees
15 Crunches
10 Jump Squats
10 Push ups
15 Crunches
10 Push ups
10 Jump Squats
30 Jumping Jacks
1-minute Wall Sit
10 Push ups
25 High Knees


Fri ~ June 21
emoticonLunch Walk/Jog = 30 min
emoticonPower Vinyasa = 60 min


Sat ~ June 22
emoticonYoga in the Park
emoticonYTT class
emoticon emoticonOxygen June Workout:
Repeat 5 times with one minute of rest in between each
30 Jumping Jacks
10 Push ups
25 High Knees
7 Burpees
15 Crunches
10 Jump Squats
10 Push ups
15 Crunches
10 Push ups
10 Jump Squats
30 Jumping Jacks
1-minute Wall Sit
10 Push ups
25 High Knees



Optimistic women have it good; they’re less susceptible to ill health and better able to fight off ailments if they strike.
Given that stress and unhappiness can have a negative impact on your health, it stands to reason that happiness resulting from an optimistic attitude stands you in good stead.
Instead of looking at the black clouds above, think about the blue sky beyond them. Instead of seeing a mountain with an impossible climb, imagine yourself already standing on the summit. In the same way you exercise to build physical strength, keep exercising optimism to strengthen it.
Today is your day to start the world over. So, make it a healthy one!
©Jane Powell – Meditations for Women
Today’s Affirmation: I have an optimistic attitude.
SHARE
  Member Comments About This Blog Post:

TRAINER_T 6/19/2013 9:38AM

    emoticon

Report Inappropriate Comment
GLAMNGLOWDIVA 6/17/2013 1:29AM

    Look at all that. You are a rockstar!!!!

Report Inappropriate Comment
LIS193 6/16/2013 10:53AM

    emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.